Nearly every one in seven U.S. adults experience regular bloating, which can be uncomfortable and embarrassing. If you routinely suffer from digestive issues, trying a green powder for bloating might be right for you. These nutrient-dense powders combine dark, leafy greens and other heart-healthy superfoods that may balance bloating, support your immunity, and even help your mental health.
And while most greens powders offer a variety of potential health benefits, some are more effective than others when it comes to digestive health. Because of this, knowing which greens powder may most effectively support debloating and relieve your gastrointestinal symptoms is essential.
In this review of eight of the most popular greens supplements on the market, we’ll share with you all of the research, pros, and cons we found about each product—plus our three favorites—so that you can make the most informed decision possible.
Top 3 Favorites
- Best Overall: Live it Up Super Greens
- Runner-Up: Vibrant Health Green Vibrance
- Third Place: Bloom Greens & Superfoods
Why Take a Greens Powder for Bloating?
Taking a green powder for bloating could do more than help the unpleasant, sometimes embarrassing swelling in your belly. These powders contain plenty of dark, leafy greens like kale and spinach, which are high in fiber and contain digestive enzymes.
With the proper fiber intake, your digestive tract can work more effectively, which may help support the relief of bloating and other gastrointestinal problems, including constipation.
But when it comes to finding the best greens powder for bloating, you need to choose one that contains the right ingredients and has been formulated to aid gut health and symptoms of gastrointestinal upset.
The 8 Best Greens Powders for Bloating Regulation
Below is a comprehensive list of the best green powders for bloating support. They contain natural ingredients and have undergone testing to ensure they provide the correct ratio of enzymes and greens to aid digestion.
1. Live it Up Super Greens
Hands down, Live it Up Super Greens is our number choice as the best greens powder for bloating support. It contains more than 20 diverse superfoods, many of which are known to reduce gastrointestinal upset. Some of the most powerful of these superfoods are burdock root, chlorella, dandelion, wheatgrass, and peppermint leaf.
Made in a GMP-Certified factory in the United States, Live it Up Super Greens is sugar- and gluten-free and contains no caffeine, nut products, or any artificial ingredients. It’s an all-natural product packed with nutrients and made using only whole-food ingredients.
In addition, the vegetable blend, superfoods chosen to aid gut health, 5 billion CFU probiotics, and digestive enzymes inside this formula may increase good gut flora and aid overall digestion.
Bottom Line: Live it Up Super Greens is an optimum dietary supplement that provides one daily serving of leafy greens in every glass and has been third-party tested to ensure high quality.
2. Vibrant Health Green Vibrance
If you're interested in using probiotics to combat bloat, you'll want to research whether Vibrant Health's Green Vibrance powder is right for you. It has 25 billion CFUs of probiotics in each serving, all meant to assist gut health.
And even though Green Vibrance isn't as nutritionally diverse as other greens supplements, it may still target your digestion with gut-friendly ingredients such as spirulina, barley grass, broccoli, and wheatgrass.
Green Vibrance has 2 grams of fiber per serving and is plant-based and gluten-free. It's also free of any GMOs.
Bottom Line: Green Vibrance has more probiotics than almost any other green powder supplement on the market and is formulated to enhance gut health while supporting full-body health.
3. Bloom Greens & Superfoods
Bloom Greens & Superfoods has become a social media sensation, and thanks to a gut-targeted blend, it may help alleviate many of the common symptoms people experience. While it isn't as comprehensive as some other blends, it still provides antioxidants, probiotics, enzymes, and adaptogens for better digestive health.
Notably, Bloom Greens is a greens powder built specifically for better gut health. To accomplish this feat, it targets bloating to help soothe discomfort and deliver continual relief. Drinking it every morning could help with digestive upset throughout the day.
The product is also entirely plant-based, soy-free, gluten-free, dairy-free, non-GMO, and vegan-friendly.
Bottom Line: With over 30 ingredients, digestive enzymes, probiotics, and adaptogens, Bloom's Greens & Superfoods is a top-selling greens powder that has received rave reviews from customers who swear by its benefits.
4. KaraMD Pure Nature
KaraMD Pure Nature is a dietary supplement containing more than 20 types of greens, vegetables, and fruits. The most noteworthy ingredients are kale, oat grass, beetroot, and garlic. It also has only 1 gram of sugar and is low in carbohydrates.
It uses clinically supported superfoods to help digestion and the metabolism; rather than being a typical greens powder, you take four capsules daily in 8 ounces of water. In addition to leafy greens and some grasses, KaraMD Pure Nature also includes fruits such as apples, raspberries, and blueberries.
Pure Nature was made by an experienced medical practitioner, Dr. Mahmud Kara, who has 30 years of experience in internal medicine.
Bottom Line: KaraMD Pure Nature offers digestive benefits at a lower price point than many other greens powders, making it a good option for those in the market for a budget-friendly bloat supplement.
5. Organifi Green Juice
If you suffer from high stress levels, you could also be at a greater risk of gastrointestinal problems, as high levels of the stress hormone cortisol have been linked to an imbalance in your gut microbiome. This imbalance can lead to digestive issues such as constipation and bloating.
Organifi's unique blend includes ingredients like ashwagandha and moringa root, spirulina, and whole-plant chlorella powder. There is also a probiotic blend claiming to help your body process food better and get more out of your regular diet.
By lowering stress and reducing cravings, Organifi's Green Juice can help regulate your digestion and deter you from eating inflammatory foods.
Bottom Line: With 11 gut-healthy ingredients, Organifi targets cortisol levels to lower stress and, as a result, aid digestion and restore your gut biome's natural balance of good bacteria.
6. Amazing Grass Greens Blend
Amazing Grass uses alkalizing greens and grasses to help your body naturally achieve its ideal pH balance. Every serving delivers 58% of your daily recommended value of vitamin K; research shows that vitamin K is good for your gut and can influence the bacteria that grow in it.
If you want to balance your biome with an organic product, the clean recipe from Amazing Grass could be the greens powder you've been looking for. The formula also includes antioxidants in a custom blend featuring ingredients like acai berry, pineapple, green tea leaf extract, and organic maca root.
Bottom Line: Drinking Amazing Grass Super Greens Powder daily could promote a stable gut biome, naturally leading to fewer bloating symptoms and better overall digestion and detoxification.
7. Athletic Greens AG1
One of the most famous super greens powders is AG1, also known as Athletic Greens (though that's the company that makes it). AG1 contains 75 ingredients built into unique complexes, like the raw, alkaline superfood blend, digestive enzymes, and mushroom super complex.
Notable ingredients include organic spirulina, organic chlorella powder, milk thistle seed extract, and dandelion whole plant dried concentrate. Every serving of AG1 delivers well beyond your daily needs for the major vitamin groups; this makes it a good nutritional supplement and greens powder.
As for digestive support, AG1 provides 154 mg of its enzymes and mushroom blend as well as 7.2 billion CFUs of dairy-free probiotics in a serving.
Bottom Line: Athletic Greens is an all-in-one supplement optimized for athletes but valuable for many people. It's nut-, soy- and dairy-free and contains no sugar. While AG1 is a comprehensive supplement, it does cost far more than other greens powders.
8. Garden of Life
Garden of Life claims to support your body's health through alkalizing ingredients that detoxify and naturally energize. Instead of solely whole leaves and foods, it includes juice concentrates that amplify the nutritional density of its formula.
Each serving provides 35% of your daily value of vitamin A through beta carotene, which can act as an antioxidant and help lower the presence of free radicals in your body. Furthermore, the Superfood Original Powder also provides probiotics and enzymes. Each serving delivers 1.5 billion CFUs into your body for optimal gut health.
Bottom Line: In addition to providing a good dose of vitamins A and K, Garden of Life may help support gut function (and debloating) through its blend of raw enzymes and probiotics.
Potential Benefits of Greens Powder for Bloating and Gut Health
While everyone may have a different experience with greens powders depending upon their body and the dietary supplement they choose, here are some of the key advantages you could enjoy.
Rich in Fiber
Green powders tend to be rich in fiber, which works well to help regulate your bowel habits. They may also help reduce the likelihood of constipation, which is a known cause of bloating.
May Reduce Inflammation
The antioxidant blends found in many greens powder may also reduce inflammation. Inflammation can cause an upset stomach, irregular bowel habits, and uncomfortable bloating.
Alkalizes the Body
Your body requires the proper pH levels to operate at peak performance. Some research shows that greens powders that contain alkaline ingredients may help regulate the pH levels in your gastrointestinal tract.
Assists with Stress
Small amounts of stress can be good for you. However, living with ongoing stress can lead to many health issues, including GI upset and bloat. Greens powders rich in antioxidants and adaptogens may offset the ill effects of chronic stress by helping you feel mentally and physically better.
Helps Reduce Cravings
Foods high in fat and sugar only fuel cravings, possibly leading to chronic inflammation in the gut and body. A high-quality greens powder provides the right amount of ingredients to help leave you feeling fuller for longer, such as fiber and plant-based protein.
Key Considerations for Super Greens Powders for Bloating
Here are some important factors to keep in mind when choosing a quality greens powder. However, it’s recommended to talk to your doctor or a nutritionist before adding any new supplement to your diet.
Quality
Above all else, verify the greens powder you choose is a high-quality product. Specifically, always look for brands and products with strict manufacturing standards that undergo substantial third-party testing to ensure purity.
Enzymes
The best super greens powders for bloating should also contain digestive enzymes. These enzymes may reduce bloating discomfort by helping your body process food more efficiently. Once your digestive tract is more regulated, your body can eliminate waste faster, reducing the likelihood of bloat.
User Reviews
Take the time to research the greens powder you want to try, and also read as many user reviews as possible. Read both positive and negative reviews to see what people are saying about the product and the company.
Price
On average, most greens powders will cost between $1 and $3 per serving. Before making a final decision, consider how often you'd like to use a greens powder for bloating. How frequently you use it will determine how much you'll have to spend.
Doctor's Advice
Everyone experiences bloating at one time or another. However, if your bloating seems ongoing, it could indicate an underlying medical problem. Always check with your family physician before starting any type of greens powder.
Final Thoughts
The list above provides a comprehensive breakdown of the top choices for greens powder for bloating support. As a rule of thumb, always verify the ingredients in your chosen greens powder are all-natural and contain gut-healthy probiotics and enzymes. It's also important to mention that formulas are available for people with sensitive digestive tracts.
Regardless of which of these greens powders you choose to help your bloating or other gastrointestinal symptoms, always make sure to do your research, check with your general practitioner if you have any doubts, and select a product with complete third-party testing to ensure purity and standards. For us, the clear standout in the category is Live it Up Super Greens, and we highly recommend their thoughtfully designed formula for those looking to support their daily gut health.
